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Sunday, June 08, 2008 { 2:30 pm } ;
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hoho!
I'm so proud of myself!
i was up at 0530 yesterday & decided to burn those fats away
actually, i woke up cos i was msg-ing halfway the night before
but still, i couldn go back to sleep so i ran for at least 30 mins around tampines!
i actually ran till my granny's area cos i tot of dropping by but she was going to Batam!
& my sister didn't switch on her phone so i couldn't go over her place either.
i walked home in the end so i was 'working out' for like 2 hours in total. haha
seriously, it has proven to work due to the glycogen storage
since the last meal i had the night before was actually arnd 5pm & i woke up at 5.30 the next morning, i was fasting for 12 hours
so due to the glycogen depletion, fats would be the next energy that would be used by the body
go read up here:
http://www.dumbbell-exercise.com/cardio-training.htmavalanche won our match against Bedok BB Reds which is made up of mainly ang mohs
i played WD for the first quarter cos Janet came in only during the 2nd quarter
but when they put me to play C in the last quarter, i was a mess
like i dunno wtf i was doing, where i was running
i got scolded on & off court but it was my fault so i deserved it & shall learn from it
xuan xuan has grown bigger now since she's coming to a year old in sept
& she was wearing this cute 'i love daddy' top since it was my 2nd coach, Jeff's bdae
they broke out singing the birthday song as he was scolding me actually. hah
RP 1 lost to extremes
cos Naz wasn't around?
her relative passed away tats y she couldn't make it for the game
it would have been a good game to watch though
& Jasmine gave away 4 tickets to Shane for free entry to ZOUK!
i could have gone if i could find people to go with me!!
but i missed it again, another clubbing night gone
& i dun think Shane went either actually.
haha. wasted
abby & van asked me to go for HERSTORY coming thurs at zouk
hopefully, it'll be fun! :)
& i brought haha, meishi, nab, vivien & xueli on the new hippo boats for the river cruise yesterday
we decided to accompany vivien who was meeting her frens at PS only arnd 10.45pm after we had dinner at sakura, city hall
we were being bitchy cos the host was persistant in making us dine there. haha
anw, we couldn bowl at SRC cos it's open for members only so i suggested the river cruise
too bad kexian didn't come down cos she wanted to do so too
i joined fadz with her frens at tjg pgr aft tat
but i slept at the table, didn't noe i was tat tired though. haha
& she said she started running, not walking, aft crawling
but she aint an athlete now
hah! i'm such a bitch
i love him too, can? hah